I'm back from India with a lifetime of amazing experiences. The book that I Co-Authored with Celebrity Trainer Yasmin Karachiwala launched with a huge media frenzy and unbound excitement. Have you pre-ordered your copy yet from Amazon? The book will be made available in the United States by Random House/Penguin India in September. Although geared towards the India community, the book is CHOCK FULL of great information and tips on how to really change the SHAPE of your body.
I had an incredible time training numerous clients in India - especially some of the beautiful Bollywood stars! Deepika Padukone, Katrina Kaif, Alia Bhatt and Sophie Choudry were all amazing movers who really wanted to learn about their body and their posture. I also loved meeting the team at Body Image, Yasmin's studio in India, where I worked with clients on creating posture routines, and taught her team a little about how to change incorrect movement patterns.
I learned how to enjoy a team of "stylists" prepping for the media launch, how to "look" at the correct camera and pose with the best of them, and how to party afterwards the India way! I must say, it was exhilarating AND exhausting!
Enjoy some pictures from the week below:
Katrina Kaif, Yasmin Karachiwala, Zeena Dhalla, Sophie Choudry, Alia Bhatt
Yasmin and Zeena having fun with the BIG BOOK
Alia Bhatt and Zeena Dhalla after a workout
With Deepika Padukone after teaching her a mat workout
Celebrating after the big event!