POSTURE COACHING AND TRAINING:
Zeena is a Certified Personal Trainer (National Academy of Sports Medicine), Pilates Instructor (Body Arts and Sciences International), Certified CoreAlign® Instructor (Balanced Body) and Postural Specialist (National Posture Institute). She specializes in designing workout plans to maximize postural alignment and well as proper movement patterns. If you are local and prefer to come multiples times per week, she will maximize your workouts to get you as aligned as possible. If you are not local, she can also design home based workouts to be performed in he comfort of your home/gym. She can work with you in her private studio OR via Skype for clients out of town. Visit www.VerticAlign.com for more information.
Zeena is an experienced public speaker and provides lectures on topics ranging from "How to use the foam roller" to "How to look like you've lost 10 pounds though proper posture". She has taught for corporate "lunch and learns" and can effectively address this population through her knowledge of postural alignment and overall fitness education. She can also come to your school, office or any other organization and teach a "hands on" workshop with little to no equipment necessary. Workshops often teach the group how to sit, stand, walk, sleep and exercise with proper alignment. They are highly effective at getting your group moving properly, and safely.
Zeena has experience owning multiple fitness businesses and has served as a consultant to small fitness business owners. She is personally responsible for multiple Pilates studios growth of over 200% in less than a year. She has in depth experience with MindBodyOnline, as well as other accounting and business management services.